Healthy Food — the importance of eating healthy food

the importance of eating healthy food The importance of eating healthy food protects you from many chronic diseases, such as heart disease, diabetes, cancer, and other diseases. Eating a wide variety of foods and consuming less salt, sugars, and saturated and industrially produced trans fats is also essential to a healthy diet. In this article, we will dwell in more details on everything related to the importance of eating healthy food and how to choose and prepare it.  the importance of eating healthy food the importance of eating healthy food, balanced diet provides all of the following: Provides the energy...