Healthy fast food

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Healthy fast food

healthy fast food

Women often look to prepare healthy fast food to accomplish food in a short time, and when you do not know about fast and nutritious foods, you may resort to buying ready-made food, but many healthy foods are easy, light, and quick.

Through this article, we will review such healthy fast foods.

Healthy fast food

There is a lot of healthy fast food, quick preparation that cannot be counted, due to the changing lifestyle of individuals, the many responsibilities and the many concerns, it has become necessary for us to create fast and easy-to-prepare healthy meals, and in this article, we will present to you some of those recipes that you can prepare easily.

Healthy fast food for breakfast

healthy fast food

Where breakfast is one of the most important meals. Therefore, it must be rich in all the elements that the body needs.

 Ideas of healthy eating for breakfast

 1- Egg and avocado sandwich Eggs are important nutritional ingredients, as they are low in calories and make you feel full for a long time, as well as give your body protein. Avocados contain minerals, vitamins, and fatty acids, such as omega-3s.


  1. 2 eggs and avocado with lemon juice and a spoonful of light mayonnaise
  2. Celery, salt, and pepper

 How to prepare

  •  Boil eggs or scramble with olive oil.

  •  Mash avocado, add lemon juice and mayonnaise.

  • Toast the bread a little, preferably brown bread, and start by putting avocado paste on the bread, then put the eggs and finally the celery.
  • Add a pinch of salt and pepper.

healthy fast food for lunch

healthy fast food

1- Grilled Chicken Sandwiches


  1. Chicken breasts cut into thin slices.
  2. Black pepper.

  3. Garlic powder.

  4. Finely grated onion.

  5. One tablespoon of olive oil.

  6. Lettuce and tomato.

  7. Whole wheat toast.

  8. Mayonnaise sauce.

  9. Slices of cheese.

How to prepare

 Grill the chicken breasts in a saucepan on medium heat.

  • Add the black pepper, salt, cumin, garlic, onion, and stir well until the ingredients are mixed.
  • Put an appropriate amount of mayonnaise on a piece of toast, then add a slice or two of chicken breasts.
  •  Add tomatoes, lettuce, and a slice of cheese.
  •  Add cheese slices.

2- Healthy fast food (Pizza toast)


2 Slices of brown toast with whole wheat grains.

  1. ¼ cup (50g) pizza sauce

  2. ¼ 1 kg (250 g) pepperoni.

  3. 1 cup (200 g) shredded mozzarella cheese.

  4. ½ cup (100g) colored pepper, cut into small cubes.

  5. Fresh Basil Leaves.

how to prepare

  1. Preheat the oven at 180 ° C.
  2. Grease the toast slices with the sauce, then spread the pepperoni and colored pepper.

  3. Spread the cheese and basil leaves, then spread the toast in an oven tray.

  4. Put the tray in the oven for 10 minutes until the cheese melts, then serve it to your family.

4- Healthy fast food (Tuna salad with red beans and corn)


  1. Tuna can.
  2. ½ cup (100 g) canned red kidney beans, drained
  3. ½ cup (100g) sweet corn.
  4. A small onion, cut into small cubes.
  5. Colored bell pepper cut into small cubes.
  6. 2 tablespoons (25 g) chopped fresh parsley.
  7. 2 tablespoons (30 ml) lemon juice
  8. ¼ cup (50 g) mayonnaise
  9. ¼ 1 teaspoon (1.25 g) paprika
  • Salt and black pepper.

How to prepare

  • In a large bowl, place the tuna and mash it lightly with a fork.
  •  Add beans, corn, onion, colored pepper, and parsley, and stir well.

  • Add lemon juice, mayonnaise, paprika, salt, and black pepper, and stir well.

healthy fast food for dinner

healthy fast food

Cheese with tomato and mint

  1. They are very light eaters and the steps are very easy and do not take time to prepare.
  2. You will need low-salt cheese, small chopped tomatoes, mint leaves, lemon juice, olive oil, and a spoonful of cumin

How to prepare

  1. Mash the cheese first on the plate to make it creamy, then add olive oil.
  2. Add tomatoes, mint leaves, and finally a pinch of cumin and lemon juice, and stir together.

The following is discussed throughout this article:

  • healthy fast food
  • The best healthy fast food
  • Various recipes of healthy fast food
  • Examples of healthy fast food
  • healthy fast food for breakfast, lunch, dinner


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